New Year's Resolutions

Practical Tips for a
Restful Year Ahead

New Year's Resolutions

Practical Tips for a
Restful Year Ahead

New Year's Resolutions

Practical Tips for a
Restful Year Ahead

New Year's Resolutions

Practical Tips for a Restful Year Ahead

Every new year brings with it a sense of renewal and the chance for self-betterment. It's no surprise that many of us embrace the tradition of setting New Year's resolutions. When we approach these goals with purpose and determination, they can positively impact various aspects of our lives, including our sleep habits.

Your Guide to a Better Night's Sleep

Choosing the Perfect Mattress, Bed, & Bedding

If you're struggling to catch those elusive Z's, perhaps it's time to take a closer look at your mattress, bed, and bedding. After all, your sleep sanctuary plays a crucial role in ensuring a peaceful slumber.

Let's delve into the world of mattresses, beds, and bedding to help you craft the perfect haven for relaxation and get better sleep.

Beige upholstered sleigh bed with blue and beige pillows atop

Choosing Your Mattress

Factors to Consider

Think of your mattress as the foundation of your sleep sanctuary. It can significantly impact your sleep quality and overall well-being. With a myriad of options available, choosing the right mattress can seem daunting. But fret not, below are some key factors to consider when selecting your perfect mattress.

Purple mattress sitting atop a wooden bedframe in a bedroom
1. Comfort

Above all, comfort is king. A comfortable mattress supports your body in a neutral position, easing pressure points and ensuring a restful sleep.

2. Support

A mattress that offers ample support is vital for maintaining proper spinal alignment. Whether you prefer a firm or soft mattress, it should provide sufficient support to keep your spine aligned throughout the night.

Tempur-pedic mattress atop a beige bedframe in a bedroom
Navy blue americana mattress on top of a grey bedframe
3. Durability

A robust mattress ensures longevity. Opt for mattresses made from high-quality materials that are designed to withstand regular use and maintain their shape over time.

4. Motion Transfer

For those who share their bed with a partner, a mattress that minimizes motion transfer is key. This means that any movement on one side of the bed won't disturb the other person, ensuring uninterrupted sleep for both.

Navy blue Stearns & Foster mattress with three beige pillows on top
Navy blue and white William & Lawrence mattress with beige and brown pillows on top
5. Sleep Position

Your preferred sleep position can influence the type of mattress that will provide the most comfort and support. For instance, side sleepers might prefer a softer mattress that cushions the shoulders and hips, while back sleepers may lean towards a firmer mattress for added support.

Taking these factors into account, along with your sleep preferences, can help you make an informed decision when selecting a mattress. Remember, a good mattress is an investment in your sleep and overall well-being.

Understanding Mattress Firmness Levels

The firmness level of your mattress can greatly impact your sleep quality and overall comfort. We’ll give a few tips to determine the right firmness for your sleep style, the effects of firmness on sleep quality, and finding the ideal balance of comfort and support.

Everyone has a unique sleep style, and it's crucial to choose a mattress that caters to your specific needs. Whether you're a side sleeper, back sleeper, or stomach sleeper, the firmness level can greatly affect your comfort. Side sleepers generally find a medium to medium-soft mattress more suitable, as it allows for better alignment of the spine and relieves pressure points.

Conversely, back sleepers usually benefit from a medium-firm to firm mattress, as it provides the necessary support to maintain a neutral spinal position. Stomach sleepers tend to prefer a firmer mattress to prevent their hips from sinking too much, which can lead to lower back pain.

The firmness of a mattress also plays a crucial role in determining sleep quality. A mattress that is too soft may not provide adequate support, leading to poor spinal alignment and discomfort. On the other hand, a mattress that is too firm can create pressure points and cause a restless sleep.

Striking the right balance between comfort and support when choosing a mattress is crucial. A mattress that is too soft may feel cozy at first, but it may lack the support needed for a restful sleep. Conversely, a mattress that is too firm may not provide enough cushioning, leading to discomfort. Look for a mattress that offers both comfort and support to ensure a good night's sleep.

Picking the Perfect Bed Frame

Choosing the right bed frame is just as important as selecting a comfortable mattress and bedding. Bed frames not only provide support and stability, but they also contribute to the overall aesthetics of your bedroom. Let's discuss the different bed frame options and their benefits.

There are various bed frame options available, each with its own unique features. These include platform beds, panel beds, sleigh beds, and canopy beds.

Brown wooden platform bed in a bedroom with two matching brown nightstands
Platform Beds

Platform beds have a simple design and a solid base that eliminates the need for a box spring.

Shop Platform Beds
Panel Beds

Panel beds feature a headboard and footboard made of panels, adding a classic touch to your bedroom.

Shop Panel Beds
Dark brown panel bed in a bedroom with matching nightstands and dark brown leather chair
Beige upholstered sleigh bed with blue and beige pillows atop
Sleigh Beds

Sleigh beds have curved headboards and footboards, lending an elegant and sophisticated look.

Shop Sleigh Beds
Canopy Beds

Canopy beds have four posts that support a frame, allowing you to drape curtains or fabric for a romantic ambiance.

Shop Canopy Beds

When choosing a bed frame, it's important to consider its compatibility with your mattress. The bed frame should be sturdy enough to support the weight of the mattress and its occupants. It's recommended to check the manufacturer's guidelines to ensure a proper fit.

Also, consider the height of the bed frame and how it aligns with the desired height of your mattress. A mismatch in heights can affect the overall comfort and accessibility of your bed.

Adjustable bed frames offer several benefits for those looking to enhance their sleep experience. These frames allow you to adjust the position of your mattress, providing personalized support and alleviating pressure points.

By raising the head or foot of the bed, you can find the ideal position for reading, watching TV, or relieving snoring. Adjustable bed frames are particularly beneficial for individuals with certain medical conditions, such as acid reflux or circulation problems.

Investing in High-Quality Bedding

Quality bedding plays a key role in ensuring a good night's sleep. The materials used in your bedding can significantly impact your sleep quality and overall comfort. Below is why investing in high-quality bedding materials is crucial.

Woman sitting on top of a bed made with pink sheets and pillows
1. Comfort

Bedding materials such as cotton, silk, or bamboo offer exceptional comfort due to their softness and breathability. These materials allow air to circulate, preventing excessive heat retention and promoting a cool and comfortable sleep environment.

2. Durability

High-quality bedding materials are often more durable than their cheaper counterparts. They can withstand regular use, frequent washing, and maintain their shape and texture over time. Investing in durable bedding means you won't have to replace it frequently and helps save you money.

Bed with light grey, plush comforter and matching light grey pillows
Two Purple brand pillows on top of a white mattress
3. Allergies

Organic and hypoallergenic bedding can be a game-changer for individuals with allergies or sensitive skin. These bedding options are made from natural, chemical-free materials that are less likely to trigger allergies or skin irritations. They provide a healthier sleep environment.

4. Thread Count & Fabric Considerations

Thread count refers to the number of threads per square inch of fabric. A higher thread count usually indicates a softer feel but it's also important to consider the fabric. Cotton with a thread count between 200-400 is considered ideal.

Aerial view of an unmade bed with white pillows and sheets

When selecting bedding, prioritize comfort, durability, and your specific needs. Opt for organic and hypoallergenic options whenever possible and pay attention to both thread count and fabric to ensure a restful and rejuvenating sleep.

Purchasing Your Mattress, Bed, & Bedding Online

The convenience and variety offered by online shopping have made it a popular choice for many. Mathis Home offers a wide range of options. You can browse through different brands, styles, and sizes from the comfort of your own home. Plus, you can read customer reviews, making it easier to gauge the quality and comfort of a particular product.

Bed with light grey comforter and matching light grey pillows

When buying online, it's important to consider the trial period, return policy, and warranty of each brand. At Mathis Home, we offer our 365 Dream Program to Rewards Members for qualifying mattresses, giving you a full year to be sure!

Fast Delivery & Pickup

We make it easy so you can get the quality sleep you deserve! 

365 Dream Program*

Be sure you’ve chosen the mattress that is right for you!

10 + 10 Warranty*

Members enjoy extended warranty on Tempur-Pedic mattresses.

As we embark on a new year, let's make a conscious effort to prioritize our sleep and set resolutions that will help us achieve the rest we deserve. Small steps towards better sleep habits can create a positive domino effect that extends to other areas of our lives, leading to a happier and healthier year ahead.